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Turmeric (Haldi) belongs to the ginger family. It is available in powder as well as dry ginger form and contains approximately 350 calories/100 gm including carbohydrates, proteins, 1.5gm fiber etc.
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Benefits of turmeric :-
- Haldi benefits :- It acts as an excellents antioxidant in our body hence acts as anti aging and prevents heart and arthritis problems.
- Haldi milk benefits :- It helps in reducing inflammation and also acts as a natural antiseptic which promotes quick wound healing.
- Haldi water benefits :- Daily consumption of turmeric water helps in liver detoxification. It works at cellular level and promotes removal of waste material from the liver.
- Turmeric milk benefits for skin :- Works excellently for skin rejuvenation and brain functioning. People usually use it on their face packs so that turmeric helps to promote softening and reducing roughening of skin.
- Turmeric milk benefits :- Turmeric is also beneficial for cancer patients as it restricts cancer producing cells. Our body has inactivated carcinogenic cells which due to any etiological reason get in an active state and start to produce cancer cells and destroy normal cells but turmeric prevents the production of carcinogenic cells.
- Turmeric medicinal uses :- Nowadays turmeric is also added in various medicines to increase the effectiveness of the drug.
- Benefits of turmeric on skin :- Consuming a glass of milk containing turmeric daily has numerous benefits for the body as well as acts as an excellent source for quick wound healing and skin regeneration.
- Turmeric milk for cough :- Daily consumption of turmeric boosts immunity, greater vitality and leaves behind the feeling of fatigue.